Technique and methodology for improving ball stopping in football. Stopping the falling ball with the inside of the foot Stopping the ball with the sole in football
When the ball rolls onto a player, it is most convenient to stop it with the inside of the foot. Before touching it, the foot of the bent supporting leg must be parallel to the line along which it is rolling. The leg with which you want to stop the ball, at the moment it touches the football projectile, should be slightly pulled back, behind the support. If the foot of the leg to be stopped is placed at right angles to the line along which the round is rolling, then, having touched the leg, it will roll back directly in front of the player. If the foot meets him at a different angle, the ball after stopping can roll slightly to the right or left. The softer the stop is, the less the ball will rebound from the foot. And to make the stop soft, you need to relax your leg at the knee and ankle joints.
Stopping the rolling ball with the sole
To perform this technique, you need to put your leg, slightly bent, towards the rolling ball so that it touches the sole. The foot at this moment is turned toe up. The softness of stopping a football projectile is achieved by moving the foot slightly back at the moment it comes closer to the sole. Moving the leg forward will cause the ball to bounce off the player. The torso at the moment of stopping the round should be slightly tilted forward.
Stopping the outside of the lift
Stopping the falling soccer projectile with the outer part of the ascent while simultaneously transferring it to the side. As the ball approaches, lift your leg and take it to the side of the pivot, and bend a little towards the side of the leg with which you will stop it. When the round approaches the ground, the raised leg moves in his direction. At the moment the ball bounces off the ground, the leg covers it with the outside of the instep.
Stopping the inside of the lift
Stopping the falling ball with the inside of the lift while simultaneously transferring it to the side. To perform this technique, it is necessary to accurately calculate the place of its landing while moving towards the ball. Approaching him, slow down (or stop completely) and, as if raking the ball, do not let it bounce off the ground: immediately start leading it in one direction or another. Performing this technique, you need not only to calculate the place of its landing, but also to make a raking movement so that the leg sweeping over the ball, touching it with a round one and a jerk forward or to the side follow each other without any delay.
Stopping the falling ball with the sole
To perform this move, the player must calculate where the ball will land. At the moment of his rebound from the ground, the supporting leg should be slightly behind the point of his landing. The other leg must be raised low, so that the sole blocks the path of the ball. In order to avoid the rebound of a football projectile, at the moment the sole touches it, slightly raise the foot, as if slightly yielding to its "desire" to move upward.
But this should be done slowly. New football players often make the technical mistake of raising their legs prematurely. The ball in such cases often does not reach the place where the player is, or flies over this place. And even if it falls at the foot, it slips under it before the player has time to touch the ball. This is a common mistake in the technique of performing the technique for beginners.
Stopping the falling ball with the inside of the foot
Balls that fall not in front, but slightly from the side, can be stopped, just like with the sole, with the inner side of the foot.
Until the football projectile stops, the toes of both feet are turned forward - towards the flying ball. Calculate the place of his landing and at the moment when he approaches the ground, slightly move the leg with which you want to stop him back - to the point of his landing. At the same time, turn the leg toe out so that the foot forms a right angle with the line of flight of the ball. At the moment of his landing, this leg rises slightly and covers the ball with the inside of the foot.
Stopping the ball in the air
Stopping the ball at the moment it touches the ground is most expedient, since it remains on the ground and the person who has mastered it can immediately perform a variety of techniques (dribbling, dribbling, hitting). But during the game, there is often no time to wait for the soccer ball to land. Therefore, the player is forced to use football techniques for stopping the ball in the air.
You can stop him in the air in different parts feet and thigh. To do this, in a jump or in a standing position, raise the leg up (forward or to the side) and substitute one or another part of it to the ball, and to soften the blow, take the leg (along with the ball) down or to the side. The round one, having lost speed, will drop to the feet.
Hip stop
Calculate where the ball will land and, bending one leg, lift it up to about abdominal level. Tilt your body back a little. When the ball touches the thigh, lower your leg in a yielding motion, leaving it bent. The soccer projectile will lose speed and roll at your feet.
Stopping the ball with your chest
As the ball approaches, bring your chest forward and spread your arms to the sides and slightly up. When it touches your chest, quickly pull your torso back and take in your chest. Bend your knees. The ball, as if from a slide, will roll off your chest and fall in front of you.
If you want him to fall to the right or left of you, at the moment it touches your chest, turn your torso to the "desired" side.
Stopping by the head
Like the techniques for stopping the ball with a foot, it is based on the execution of an inferior movement. When the ball approaches you, rush towards it, stand on your toes and stretch your torso and head towards it. At the last moment, bend your knees (as if sitting down) and pull your head into your shoulders. Sitting down, put your feet one in front of the other: with this technique, the round will almost not bounce off the head.
Goalkeeper Technique
Catching the ball
To catch a round flying high, you must first calculate where it is more convenient to do it. Sometimes it is advisable for the goalkeeper to stay in place, sometimes - to move (to the side, forward and backward). At what height and in what direction the ball flies, the way in which it is best to catch it depends. Here, with various ways of catching a football projectile, we will begin a conversation about the techniques of playing a goalkeeper in football.
Catching a high-flying ball in a jump
When the goalkeeper has determined the point at which it is possible to catch the ball in the jump, he, simultaneously with the jump, vigorously raises his straight arms and catches the round with his palms facing forward with wide-spread fingers. To make the contact of your hands with it soft, you need to take your hands back a little at the moment of touching the ball. After it is stopped, the palms move to grip the football projectile and the goalkeeper pulls it to the body.
Catching a ball flying at chest level
The most reliable way to catch such balls is as follows: if possible, move to the line of flight of a football projectile, then jump up so that the stomach is at its level (the goalkeeper pulls the ball to it immediately after catching it in his hands, palms up). It is not recommended to catch the ball on the chest, because it can bounce off the chest before the arms can grab it.
Catching a high flying ball away from the goalkeeper
When the round flies high, but away from the place where the goalkeeper is standing, the goal keeper must (taking into account the speed of the ball and the distance to its line of flight) calculate whether it has time to move to the line of flight by the time the football projectile flies past. Of course, these calculations are not easy and the ability to quickly make them comes only with experience. But still, from the first workouts, try to determine both the flight time of the ball and the speed of your actions.
So, if the goalkeeper has time, then it is most reasonable for him to move to the line of flight of the ball and catch it, facing him: in this position, it is more convenient and reliable to act. If the goalkeeper sees that he does not have time to be in the right position before the round, then he must jump to him and try to catch (or beat off) him with his hands.
Catching (or hitting) a ball flying high away from the goalkeeper with a fall
In cases where catching balls flying away from the goalkeeper is associated with a fall, you need to try, catching the round, and immediately pull it to the body. To make the push stronger, you need to turn the foot of the pushing leg with the toe in the direction of the jump.
Receiving a rolling ball
When a football projectile rolls onto the goalkeeper, you need to stand in front of him so that the line of his movement passes in the middle of the closed straight legs. Straight arms, palms forward, with fingers slightly outstretched, almost touch the ground and clasp an approaching football projectile. As soon as the palms touch it, the caught ball is pulled up to the stomach.
Catching a low-flying ball with a fall
If the round flies or rolls away from the goalkeeper so that it is difficult to reach him, the goalkeeper turns in his direction and, having run a certain distance (if necessary), jumps to him low above the ground. After the push, the hands are thrown up, palms to the ball. At the time of the fall, the leg below must be bent.
You should fall as a roll, not flat: first, the shin touches the ground, then the thigh, side, and the last - the hands. The throw is easier to do from a half-squat. It is not recommended to fall on the stomach. You guys should only practice this technique on grass or soft ground.
Having caught a soccer ball, the goalkeeper should not rush to move on to the next action (say, move to one side or the other, throw or kick it): in a hurry, you can lose the ball.
How to get up after a fall? Firmly pressing the round to the chest with one hand, with the other you need to rest on the ground and rise.
Bouncing the ball
This is only advisable in cases where a mistake is possible when trying to catch a football projectile. For example, when you can only reach him with your fingertips, there are many players around the goalkeeper, or one of the rivals can interfere with catching him. It is advisable to hit the ball with both fists, but if it is so inconvenient, you can hit it with one.
Punching is used when it is impossible to reach the round with both hands. There are two ways to hit the ball with your fist. First: when he approaches, the raised hand, previously slightly bent at the elbow, unbends, and the outer part of the fist strikes the ball. From such a blow, he will not fly far away. But in this way, you can get quite high balls. Second, a stronger blow is performed with a full swing of the arm and with vigorous movement in the shoulder joint. The hand is first pulled back, and then abruptly "thrown" to the football projectile.
Dribbling
The goalkeeper dribbles the ball while walking or running slowly. He must be hit on the ground in short movements after bouncing.
Knocking the ball out of hand
The goalkeepers hold the ball with both hands, slightly bent at the elbows. After running forward 2-3 steps, the goalkeeper throws the ball slightly forward and strikes it with a lift.
Ball throw
You can throw the ball with a hand that is not previously retracted over the shoulder, but located at a level slightly above the belt. At the moment of such a throw, the palm is directed forward, and the hand, previously bent at the elbow joint, straightens. A sharp movement of the palm is made, as if pushing the ball out. A football projectile, sent in this way, flies smoothly, softly, as if spreading out in front of the player to whom it is addressed.
Goalkeepers also use such a throw of the ball, after which it rolls on the ground. Before the throw, the gate guard bends his legs and takes a half-squat position. Straightening and lowering his arm just below the knee, he throws the ball so that it rolls on the ground. The hand, in which the ball lies before the throw, is turned towards the ground, and at the moment of the throw it turns back so that the palm is turned forward - in the direction of the ball's flight.
Lift kick
The ball can be hit with the middle of the lift, its inside and outside.
Mid-rise hit
Let's say you want to hit the ball with the middle of the lift on your right leg. Place your left foot next to him so that the toe is slightly in front of the ball. Right foot slightly behind and opposite the ball. Now bend your right leg and take it back a little. With a sharp movement, direct your leg to the ball, trying to hit the middle of the rise in the middle. At the moment of impact, the supporting (left) leg is placed on the toe, and the body bends forward. At the moment the lift touches the ball, the leg will still be bent, but then, as if following it, it will begin to straighten.
Please note: the ankle joint is relaxed at first, but should be tense when striking. The left hand at the moment of impact is extended forward and upward. To hit the soccer ball from a running start, step back a few steps, but not away from the ball. Calculate the take-off run so that at the moment of impact the position of your feet is the same as when you are shooting from a standstill. When striking, raise your supporting leg on your toe so that the striker does not touch the ground with your toes.
The mid-rise hit is one of the main ones. The height of the ball when hitting with a lift depends on how far the supporting leg is at the moment of hitting it. If the supporting leg is at the level of a football projectile, then the lifting of the kicking leg manages to touch it in the middle or even slightly higher. The flight of the ball with such a blow is low. If the supporting leg is farther from the ball, then the kicking foot manages to touch only the bottom of the round. It turns out a sweep, which is why it flies high.
Impact with the outside of the lift
It is often used by players with long feet (for fear of touching the ground with their toes), as well as by club-footed players - those whose toes are turned inward.
To deliver such a blow, you need to put your supporting leg about 10-15 cm to the side and behind the ball, and turn the kicker with your toe inward. After the swing, the kicking leg touches the bottom of the soccer ball. At the moment of impact, the leg is fixed in the ankle joint, and the body is slightly tilted forward.
The height of the flight of the ball depends on the distance between it and the supporting leg and on how much the foot is turned inward: the closer the supporting leg and the more the foot is turned, the lower the ball will fly.
You can use the same exercises to teach the outer lift strikes that were recommended for practicing mid-lift strikes.
1. The supporting leg is not set aside to the required distance from the ball and prevents the batter from making the desired swing and delivering a strong blow. The striking leg can even hook on the supporting leg.
2. The supporting leg is too far from the ball. You can reach it not with a lift, but only with the outer part of the toe. The impact is weak, the projectile does not rise into the air, but quietly rolls along the ground.
Impact with the inside of the lift
It is performed in the same way as a direct lift strike, but at the last moment before the strike, you need to turn the toe outward.
Often this striking technique is used when a player is at one of the ends of the field and wants to make a cross to the goal. After all, such a player does not need to turn to face the target, as when hitting the middle of the rise. This means he saves time. You can also deliver such a blow from a straight run (in relation to the flight of the ball). It is often used by football players who do not know how to hit with a straight lift or have a long foot: with such a blow, the danger of their toes on the ground disappears, since the fingers are not turned to the ground, but are at an angle to it.
If you want to strike such a blow with your right foot not forward, but to the side - to your left, do this: put the ball and stand behind it with your left side to the side of the court where you intend to hit, make a pass or cross. Place your bent left foot just behind the ball and to the left of it. Take the right (beating) leg, also slightly bent, to swing back and slightly to the right. Now calculate the outward swing of the ankle at the moment of impact so that bump with the inside of the instep hit the bottom of the ball. The movement of the arms is the same as with the straight lift. The ball will fly low if the knee of the kicking leg is brought forward. And in order for it to fly high, it is necessary, on the contrary, not to bring the knee of this leg to the ball, but to hit its lower part. When hitting with a takeoff, it is necessary that the takeoff is done in an arc. The position of the supporting and kicking feet is the same as in a standing strike.
Cut and twisted strikes are very fond of using the five-time world football champions - the Brazilians. The ball flies into the goal in a curve, so it becomes much easier to deceive opponents.
Chopped blow with the inside of the lift
Preparation for it is the same as for a normal blow with the inside of the foot. If the blow is applied with the right foot, then you need to scatter from the left side of the ball. The supporting leg is placed slightly to the side and behind it. The inner part of the lift should be hit on that part of the football projectile, which is farther from the supporting leg. The leg, as it were, casually rolls over the ball, giving it a rotational movement around its axis. After such a blow, the round should fly forward, rotating around its axis to the left.
Slashed blow with the outside of the climb
All preparation for it is the same as for a regular blow with the outside of the lift. But in order for the ball to fly not in a straight line, but to rotate outward, you need to strike not in the middle of it, but on the part that is closer to the supporting leg: first touch the ball with the part of the lift, which is closer to the toes, and then make a movement with the kicking foot to the side of the support and tear off the leg from the ball only at the moment when, having rolled along the outer part of the instep, it will be at its middle or a little further to the heel.
Possible mistakes in hitting technique:
1. Wanting to cut the ball with the outside of the instep, you touched a part of it that is too close to the middle of it. The football projectile no longer receives rotational motion.
2. You failed to give the ball a spinning motion because you didn’t move your kick to the side of the pivot, but only moved it forward (as in a normal kick with this part of the lift).
Impact with the outside of the foot
Most often, the outside of the foot is hit on a ball rolling towards or from the side, from the outside of the kicking leg. To deliver such a blow with the right foot to the right of yourself, you need to put your left (supporting) leg about half a step to the left of the ball and slightly behind it. After swinging to the side and past the supporting leg with a reverse movement of the other leg, hit the middle of the outer side of the foot in the middle of the round.
In football, such a blow is rare, since it is inconvenient to perform it. This means that we will not devote much time to teaching him and we will not offer exercises for practicing such a blow. But in several sessions, it makes sense to practice kicks with the outside of the foot against the wall or passing the ball to each other.
Kick the ball rolling from the side
Hits on the ball flying to the player from the side, during the game, are used when firing at the goal, performing various passes, when hitting a football projectile from the goal.
If the ball rolls towards you to the left or to the right, and you want to hit it straight in front of you, then at the moment it rolls towards you, the supporting leg should be on the line of its movement.
Hitting a ball rolling away from a player
If you want to hit the ball when it is rolling in the same direction in which you are moving, you must first of all catch up with it, put your pivot foot slightly in front of it and swing at the same moment. Hit when the ball rolls past your skating leg. As a result, he will fly forward in the direction of your movement. If you need to direct it to the side, place your supporting leg so that at the moment of impact it is behind the ball.
Toe kick
Put the ball down and decide which foot you want to kick. If you are right, then you need to stand behind the ball at a distance of 10-15 cm so that the right leg is opposite it, and the left leg is at the same distance, but slightly to the left of the ball. The left leg will serve as a support.
To perform a blow, you need to take your right leg back, swing it, and then direct it towards the ball so that the toe hits the middle of the round. Pay attention: the toe of the supporting leg should be facing forward. At the moment when the kicking leg moves to the ball past the supporting leg, it must be sharply straightened, although it remains slightly bent at the moment the ball touches the toe. The direction and range of the ball depends on which part of it, with what force and at what angle the blow will be struck.
If you want to hit with a running start, then you need to step back a few steps and calculate the takeoff so that at the moment of hitting the left leg is slightly to the left and slightly behind the ball.
Toe kicks are not uncommon in football. After him, the football projectile flies at great speed. Often players push the ball with their toes, making a pass to a partner, especially when there is no time to reach the ball with the other part of the foot. Keep in mind: it is more difficult to achieve accuracy with the toe than with other parts of the foot, since a small area of the leg touches the ball and, if you do not hit the middle of the ball, it will cut off to the side. However, there are many positive aspects of toeing: first of all, the ball's flight speed is high; the blow itself can be delivered after a short and invisible swing.
Heel kick
If you want to kick the ball back with the heel of your right foot, stand behind it so that your left foot is on the left side of the ball, and your right foot is about the length of your foot behind it. The toes of both feet point forward. From this position, swing your right leg and bring it over the ball (the leg passes over the ball or to the right of it). Now, with a sharp backward motion, hit the bottom of the ball in the middle with your heel.
With the heel of your right foot, you can send the ball to your left. To do this, step with your left foot slightly forward of the ball so that the heel is approximately opposite the middle of the ball. The knee of this leg is bent. Now you need to bring the kicking leg forward and slightly to the right, while simultaneously turning its toe outward to such an extent that the heel is opposite the middle of the ball. After that, a kick is made by moving the foot towards the ball. In the game, heel kicks are used most often as unexpected passes for the opponent, and not for a shot on goal.
Stopping the ball in soccer occurs when it rolls on the ground or is in flight. For this, you can use any part of the body, except for the hands. The way a player stops the ball depends on its flight, the location of opponents on the field and the time the player has at his disposal. Students must master four ways to stop the ball.
Stopping the ball in soccer the front of the foot.
The forefoot is used to stop a rolling or bouncing ball. As he approaches, the player raises his foot 15 cm up, forming a gap between him and the ground. When the ball touches the sole, it should be relaxed so that it stops bouncing and stops under the foot.
Methodical recommendations for stopping the ball in football
1. Look at the ball.
3. Make movements from the hip, slightly bending the knee.
4. As soon as the ball comes into contact with the foot, it should be pressed to the ground.
Stopping the ball in soccer
Stopping the ball with the side of the foot
This method stopping the ball in football produced in the same way as the previous one; the main difference is the direction of movement of the ball. The player raises his leg 10-13 cm above the ground. The inner side of the foot is turned towards the ball. When the ball hits it, the foot must be relaxed so that the ball falls nearby, and does not bounce back.
Guidelines
1. Look at the ball.
2. Stand facing the oncoming ball.
3. Tilt the body towards the ball.
4. When the ball hits the foot, move the foot to stop it to avoid bouncing.
Stop by foot
The ball is stopped with the foot if it jumps or flies high. As it approaches, the player shifts his body weight to the other leg. The leg that soccer ball stops, you need to raise high, bending at the knee at a right angle. When the ball hits it, it is deflected slightly in the direction of the ball's movement to prevent it from bouncing far away from the player.
Guidelines
1. Look at the ball.
2. Take a position facing the flying ball.
3. Take the ball with the hip above the knee.
4. When the ball hits the leg, slightly deflect it in the direction of the flight of the ball to avoid strong from the bounce.
Stopping the ball with the body
Ball is stopped by the body when it falls from above or when the player does not want to allow a high flying ball to fall behind him. To stop the ball in soccer with his body, the player must raise his hands up, but not touch the ball with his hands or hands. Legs apart shoulder-width apart, knees slightly bent. Leaning back with your body and pressing your chin, take the ball to your chest. When it touches the body, you need to step back slightly so that the ball falls to the ground. Girls are allowed to press their arms crosswise to their chest.
Stopping the ball in football is a technical technique that is as important as hitting and passing. It is used to judge the level of training and playing culture of a football player.
It is easier to hit an immovable ball accurately. The player must know how to stop the ball in football. Ideally, a football player makes two touches in order to receive and release the ball, regardless of the speed and trajectory of its movement. An unprepared athlete accepts it and "earns money" under the blow. How to stop the ball in football?
What is a ball stop
Photo 1. Stopping the ball in football is most often done with the foot.
To stop a soccer ball rolling or flying is a conditional definition of a specific technique. It is not necessary to make the sports equipment stationary. The main purpose of stopping is to interrupt the movement of the ball, leaving it under your control. When playing a one-touch game, the technique provides for a large bounce. To have a teammate take possession of the projectile. That is, in this case, the stop is combined with the transmission.
You can interrupt the movement of the ball with any part of the body (except for the hand). But the most practical is the leg. And only the stopping of a high flying ball in football is carried out by the head and chest.
Sometimes, by chance, the flight of the ball with the stomach is interrupted. But this technique is forced. And it is more of a blockage than a stop.
Photo 2. Stopping a soccer ball in the air by lifting a leg.
In some game episodes, it is necessary to give the ball to your goalkeeper. The difficulty of this action lies in the presence of opponents and the proximity of their gates. The second factor creates the threat of an own goal. You cannot make a pass with your foot to your goalkeeper. Therefore, learning to stop the soccer ball with your head becomes more and more important. But even when playing near other people's gates, this skill is not at all superfluous.
The technique of stopping the ball with the foot
Photo 3. Stopping a fast-flying ball requires skill and precision from the player.
Stopping the ball with your foot is the most common technique in the technique. Their conditional classification is as follows:
- Stopping the ball with the hip.
- Stopping the ball with the foot.
There is only one part of the body - the leg, but in view of many features - the technique of performance is completely different.
Stopping the ball with the hip is rational to use in the case when the projectile is descending. When performing this technique, the bent leg rises towards the ball. At the moment of touching, the hip drops slightly. Due to the fact that the ball "catches up" the leg, its speed is partially extinguished. They cushion the impact of the thigh muscles even more.
Photo 4. After stopping the ball, the player can direct it anywhere.
The rebound when stopping with the hip is minimal due to:
- large contact area;
- softness of the thigh;
- large amplitude of yielding movement.
All foot stops of the ball are divided into several types:
- Stopping the ball with the sole. The easiest way to handle a projectile. It is only possible to stop a ball moving on the ground. The technique involves raising the toe above the heel. The ball, as it were, "gets stuck" under the sole, stopping completely, without rebound. When performing this technique, you cannot put your foot forward. This can be considered by the referee as a dangerous play (rubber, "straight leg"). The difficulty in stopping the ball with the sole is that the ball can “dive” under the heel. He will be behind the back of a football player who made a mistake. This will result in a complete loss of ball control (both physical and visual). It will also create an opportunity for the opponent's counterattack. Weaknesses: Difficulty playing with one touch and stopping the ball in flight.
- Stopping the ball with the inside of the foot. The second simplest technique. The leg is lifted off the ground and pulled back slightly. The toe turns to the side. The ball stops between the ground and the raised inner side of the foot with the toe extended. Performing the move correctly requires a slight bounce. It is a preparation for further action, strike or transfer. A common mistake during execution is a foot put forward, instead of a backward one. The consequence is a strong rebound. The advantage of stopping the ball with the inside of the foot is the versatility of the technique. This is the processing of projectiles flying at high speed. Also, it is great to control the falling ball. In addition, it is possible to stop and hit or give the transmission. Or play one-touch: stop + hit, stop + pass, stop + flick. This technique of stopping the ball allows you to take complex passes and create various combinations of techniques.
- Stopping the ball with a lift. This technique is very similar to the previous one, the stop with the inside of the foot. Only touching a moving ball will raise the foot. The main difference between stopping the ball with a lift is in the position of the foot. The toe is not pulled out, but inward.
- Some subspecies of the last two ball stopping techniques are handling a projectile that falls directly on the foot. In this case, the raised part of the leg is substituted under the falling ball. At the moment of contact, the foot is lowered, which dampens the speed of the ball. It is, as it were, picked up by the instep (or the inside of the foot) and placed on the ground. Also, this subspecies should include stopping the ball in a jump. The technique is similar, but complicated by the flight phase (bouncing).
Photo 5. Stopping the ball with your foot allows you to immediately carry out a retaliatory attack.
Stopping the ball with your foot is the most effective way to maintain a high tempo of the game. These techniques create the conditions for quick attacks. Provide the ability to deliver a strong blow with one touch or immediately after stopping.
| Reception | Technique | Technical errors and their consequences |
| Stopping a flying ball with the inside of the foot |
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| Stopping a flying ball in the middle of a lift |
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| Stopping the rolling ball with the sole |
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| Stopping the falling ball with the sole |
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The table shows the techniques for stopping the ball with the foot, common mistakes in technical performance and their consequences.
If, when stopping with the hip, the rebound is minimized by all possible factors, then for the foot - no. The small footprint and stiffness of the shoe is compensated by other possibilities. These are the shock-absorbing properties of the joints and great opportunities for yielding movement.
Photo 6. When the ball is stopped by the foot, the contact area is small, but this is compensated by the shock-absorbing properties of the joints.
The technique of stopping the ball with the body
To stop the ball flying above belt level, use the torso. Technically, techniques can be divided into two types:
Stopping with the body (trunk) is difficult to perform. It requires increased flexibility and coordination. But the advantages lie in excellent shock absorption capabilities. They are different in both the chest and abdomen. The large contact area also allows damping the impulse of the ball. Therefore, the yielding movement does not affect the rebound as much as it does with the kick or head.
One of the most common mistakes made when stopping a ball flying in the air in different ways is the incorrect execution of the yielding movement by the corresponding part of the body: sometimes it is performed too early, sometimes too late, or not at all. If this movement is made too early, then the ball can bounce back into the field, as well as with a late or even unfulfilled movement. In addition, the player may stumble on the ball if the movement is prematurely yielding.
Head-stopping technique
You can stop high-flying balls, except for the chest, with your head. In some cases, this is the only way to receive the projectile. Therefore, despite the difficulty of performing this technique, it must be mastered.
Photo 8. Incorrect stopping of the ball with the head can result in injury (the reception should be made with the middle part of the forehead).
The main difficulty with the head is a strong rebound. After all, the cushioning effect depends only on the ability to make a yielding movement.
The ball, when stopped with the head, is received by the middle of the forehead. At the moment of contact, the head makes a yielding movement back. This dampens the speed of the ball.
The advantage of this method is the ability to hit or pass from the "second floor".
It is also effective to stop a ball that has bounced high off the lawn with your head. The advantage over the chest stop will be the speed of the player's movement.
Photo 9. In situations where the ball is flying too high, a head stop may be the only option.
Conclusion
Stopping the ball is not just about immobilizing it. It is also a "preface" for attacking or hitting the goal. The pace and beauty of football largely depends on the quality of the stop. Stopping for the sake of stopping is a waste of time. Therefore, most of the broadcasts in modern football are received with a translation stop. Such actions of football players shorten the time to prepare for the next actions. This significantly increases the pace and dynamics of the game, increases the speed for athletes. And in such conditions the physical readiness of the players has an effect.
Photo 10. Correct Techniques football players are taught to stop the ball from an early age.
Every footballer must master all the techniques of stopping the ball. Even goalkeepers often have to play outside the penalty area. Also, goalkeepers are sometimes forced to take passes with their feet from their own. Therefore, the skills of stopping the ball are necessary for all players, regardless of their role.
You can legally stop the ball with any part of the body, except for the hands. Each method has its own advantages and disadvantages. The athlete must use his skills rationally and benefit from them.
Video: Stopping the ball with the hip
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Abstract of an open football lesson
Contingent: Children 10-12 years old (16 people)
Lesson topic:"Teaching the technique of stopping the ball with the chest."
The date of the:
Location:
Inventory : balls, shirt-fronts, cones
Purpose of the lesson : Special knowledge training; mastering motor skills; development of physical qualities.
Tasks:
Educational: teach the ability to stop the ball with the chest.
Developing: development of speed-power qualities.
Educational : education of hard work and discipline.
dosage
Organizational and methodological guidelines
Preparatory part -20 min.
General group building: target message and
tasks of the lesson.
Theoretical part:
Before receiving the ball, the feet are placed in the position
step or slightly wider than shoulders, knees
bend, arms are pulled to the sides and back, and the chest is pulled forward. In the moment
touching the ball to the chest torso res-
ko is retracted, the standing leg behind bends, the shoulders move forward, and
the chest seems to be removed. Thereby
the ball loses its flight speed and descends
in front of the player. This technique can be performed
thread and with a turn of the body to the side.
Building a group
in one line
During the conversation, find out from the children what types of
They still know the new ball.
Main part -35 min.
Warm up.
1.Warm-up with balls:
Half the team in the center circle
the other half stands around the perimeter of the circle.
The ball is in the hands of the players on the circle. Players
without the ball open to a free player,
who throws the ball on the instructions of the coach, and those
return it to their hands:
By foot (foot or instep),
After stopping the ball with the hip,
After stopping the ball with your chest,
Headbutt
2. Relay.
Two teams, each with 2 columns of 4 people
Are located on the same line, one against the other
goy 10 meters away. There are 4 racks at this distance.
At the signal, the first player starts with the ball,
throws the racks, leaves the ball to the player of the other column,
runs around it and returns to the tail at speed
their column
1. In pairs. Players stand 6-8 meters facing each other
friend. One player throws the ball on top,
and the other performs a chest stop.
After stopping, throws to partner
riding back to perform this technique.
2, One player enters the goal, the coach - 10 m
with the ball in his hands. The coach throws the ball with his hands
a moving player who stops the ball with his chest, dribbles and shoots at goal.
3. Passing the ball to a partner overhead from hands, straight
lifting 10 m. Stopping the ball with the chest and hitting
on the gate in one of the previously studied ways.
4. A game of 4 x 4 in two gates on a court of size
30 x 20 meters. The coach plays like a neutral
the player with the team in possession of the ball.
There is a gradual warming up of the body,
preparation for the upcoming
work. Change of players in
a circle in 1 - 1.5 minutes.
Players must commit
jerks at maximum
speed.
______________________
Emphasize on
execution technique
stopping the ball
Exercise runs on a thread.
After hitting the goal
the player returns the ball
After stopping and hitting
players switch places.
Players get tact-
the task is to "open"
nie "and" closure "of the player.
The final part is 5 minutes.
Hitch.
Slow running, slow walking
relaxation exercises.
Summing up the results of the lesson.
Homework(physical and technical
preparation).
____________________________________________
TOTAL:
60 minutes.
Mark at the end of the lesson
who did the best
who gets the best
stopping the ball with my chest.
Introduction
The basis of the sportsmanship of football players is technical readiness, the level of which largely determines the effectiveness and entertainment of the game. V recent times football experts note the lag of our athletes behind the best foreign football players in the technique of ball possession. The origins of the reasons for such a lag at the level of teams of masters and national teams are seen in the insufficient effectiveness of teaching football techniques to athletes (A. Chanadi, 1978; A.V. Petukhov, 1990; G.V. Monakov, 1995; V.V. Suvorov, 1996; A.P. Zolotarev, 1997; S.V. Golomazov, B.G. Chirva, 2002; J.L. Chesno, J. Dure, 2002; A.P. Gerasimenko, 2002, etc.).
Many leading football coaches and specialists also note that the level is not high enough technical preparedness graduates of the Youth Sports School and Sports School in football, which is significantly inferior to the increased requirements of modern football. Therefore, improving the sportsmanship of domestic football players is inextricably linked with improving the quality of training the sports reserve.
One of the promising directions for solving this problem is the implementation of the principle of generalization in teaching (V.V. Davydov, 1972), which ensures that the learners discover the relationship between the general and the singular, the movement from a vision of a first-order essence to a deeper essence of the phenomenon, from the whole to its composite parts, from an abstract concept to concrete phenomena. Due to the systematization of educational material in the process of generalization, students develop a systemic vision of the studied phenomena in their relationship with each other.
An analysis of the scientific and methodological literature shows that the organizational and methodological foundations for the implementation of the ball stopping technique in football are currently insufficiently studied, which leads to relevance our work.
Purpose of the study: improving the technique and methodology for stopping the ball.
Object of study: football technique.
Subject of study: technique and methodology for improving ball stopping in football.
Tasks research:
Reveal the basic elements of football technique and basic methods of performing techniques, develop on this basis a classification of technique and determine the optimal sequence of its study.
Develop a technique and methodology for stopping the ball in football.
Research methods:analysis and generalization of scientific and methodological literature; pedagogical observation; generalization.
The theoretical basis of the research was formed by the works of: S.V. Alekseeva, G.L. Drandrova, D.Sh. Sadetdinova, Yu.V. Kuznetsova, A.P. Gerasimenko, L.A. Dyukina, A.P. Zolotareva, N.Kh. Kudyasheva, A.A. Chernyaeva and others.
The structure of the work consists of a reference, the main part of three chapters, a conclusion, a list of sources used.
1. Theoretical and pedagogical foundations techniques and methods of improving ball stopping in football
.1 Concept and essence of the game of football
Football is the most massive and popular sport. Having originated on the shores of foggy Albion in the second half of the nineteenth century, modern football has developed in other countries and continents. World, European, American, Asian, African championships for national, youth and youth teams, numerous championships, championships and cups of club teams gather a multi-million spectator audience in all corners of the globe. Football in Russia is also a truly national game. Modern football is a vivid sports show, which organically combines the high performance skills of football players with the uncompromising struggle of players on every part of the field.
It is impossible to answer the question about the reasons for such popularity of football. Football is a multifaceted game. Observing the skillful actions of the players on the field from the stands of the stadiums, fans admire the beauty and scope of this game. Taking part in football matches, athletes get pleasure from tense struggle with rivals, from the ability to tame an obstinate round ball, from successful interaction with partners. The huge popularity of football and its variety - mini-football - is based on the uniqueness of the plots of football matches, the unpredictability of their results, determined by the skill of the players, their improvisation, teamwork, and the ability to fight to the end for victory.
In modern Russia, the revival of the mass physical culture movement is relevant. Football, in this regard, is becoming an increasingly effective means of attracting all segments of the population to regular sports. To this day, there is no alternative to the development process from grassroots football to elite football. Only a systematic approach from mass to mastery can be the key to success. The considerable successes of Russians playing football, especially in recent years, have significantly strengthened the authority of all Russian football.
The essence of the game of football is as follows. Football is a ball game with feet, which is based on the struggle between two teams of 11 people each, the players of which are united by a common goal - to win.
The size of the football field and the features of the game make its participants increased requirements for their physical activity, which is manifested in different forms movements (walking, even running, acceleration, jerking with a change in direction, jumping and much more). It is known that, depending on his role, a football player runs from 8 to 12 km per match, and the volume of high-speed work is 1800-2200 m.
The main specificity of football is determined by the actions with the ball, which include: strikes, dribbles, stops, tackles, feints, entry from the sideline and techniques of the goalkeeper's game.
Tactics determines the main content of the activity of football players during the game, is the most important factor that, given the equality of indicators of physical, technical and moral-volitional readiness of two teams, ensures the victory of one of them.
At the same time, it is impossible to achieve any noticeable success without having good physical condition (speed, agility, flexibility, strength, endurance), the ability to quickly navigate and make the right decisions in difficult game situations, a sense of teamwork, high moral and volitional qualities.
Football or some of its elements are often used by representatives of other sports as an excellent means of general physical fitness, the development of tactical thinking and volitional qualities... Emotional characteristics make it possible to use football or ball handling exercises as a means of active recreation.
Football competitions are an important means of involving the country's population in systematic physical education and sports, a necessary condition for improving skills, meeting the standards and requirements of the Unified Sports Classification.
The system of football competitions in Russia includes 3 levels: mass, youth and elite football.
The first of them provides for the holding of tournaments in primary physical education teams. Their strongest football players take part in championships and cups of districts, cities, regions, regions of Russia among amateurs. This stage covers the championships of schools, colleges and universities, which then exhibit teams to participate in district, city, regional, regional and all-Russian tournaments.
Thousands of children and adolescents across the country take part in massive courtyard competitions for the prizes of the Leather Ball Club. Separate tournaments are organized for children engaged in sections at physical culture collectives, at children's sports football schools. These are championships of cities of regions and regions of the country, and departmental competitions in various age groups. The Russian Football Union and its regional federations hold national championships and cups for students of children's and youth sports schools with teams of masters, national teams of regions and federal districts.
The soccer masters teams compete in three leagues. The strongest teams of the country compete for the title of the champion of Russia in the Premier League. The first league teams will compete for 2 tickets to the Premier League. The rest of the professional clubs of the country are grouped according to the territorial principle in 5 zones. The winner of each of them gets next year the right to move to the 1st division.
Thus, the above factors predetermine the important place and significance of football in the system of physical education. The preparation of qualified football players is carried out in the football sections of physical culture teams, sports schools, sports schools, sports boarding schools. Thousands of children, adolescents, young men, and now also girls, are engaged in sections in secondary schools, colleges and universities. Football as an academic subject is included in the physical education curriculum of many educational institutions in the form of compulsory or optional classes.
soccer stop ball training
1.2 Technique and tactics of stopping the ball in football in the system of playing football activities
All tactical actions of players and teams are directly or potentially related to the ball. In the game, everything revolves around the ball. Each of the opposing teams strives to possess the ball for as long as possible in order to have a better chance of achieving victory. But getting hold of the ball is far from everything. Stopping him, keeping him in the team, bringing him to the opponent's goal, hitting this goal - these are the main tasks of those who took possession of the ball.
In addressing them the main role from the technical arsenal of the team is rightfully reserved for strikes. Kicking the ball is one of the main elements of football technique, capable of solving basic tactical tasks in the game, including stopping the ball. Various blows allow you to quickly overcome space, play combinations, hit the opponent's goal. The rules allow hitting the ball with any part of the body, except for the hands. The most common hits on the ball are with the feet and head.
The value of a blow is determined by its quality - accuracy, speed of execution, strength, camouflage.
The correct execution of the kick will ensure that the player has the correct direction of the ball. Speed allows you to avoid possible interference from the opponent. Force provides the ball with high speed, and camouflage prevents the opponent from guessing the true intentions of the batter.
The percentage of scoring chances, success in organizing, developing and completing attacks largely depend on the number of shots on goal.
These qualities are not manifested in every blow. So, in order to send the ball high, far away (without an address, just to secure your goal), you do not need either special accuracy or knowledge of the secrets of camouflage. When passing the ball, a set of high requirements is imposed on the quality of the strike, and in some transfers of the ball all the best qualities should be fully manifested.
Technique serves tactics. Therefore, the requirements for technical equipment players are high in all respects. Let us analyze the basic techniques required by a footballer in order to serve the tactics of stopping the ball in his team's game.
When solving different tactical problems of stopping the ball, different strikes are used. The variety of strikes makes this element of football technique a universal "tool" in solving game problems.
Impact with the middle and inner part of the instep.These kicks are truly versatile. They are widely used in the game, since they solve almost all numerous tactical tasks (all types of transfers, the most different combinations). These blows are characterized, first of all, by strength. With a strong blow, you can pass the ball to the address (partner, to the zone) at 60-70 m, transfer it from flank to flank, play boldly at your goal, and most importantly, fire at the goal of your opponents. A strong blow gives the ball a tremendous speed. When stopping the ball, hitting hard is not practiced. Here, the blow is more important, contributing to the extinguishment of kinetic energy.
The kick with the outside of the climb in football.Doesn't have much power. But one of the ways to perform such a blow (when the blow is delivered not in the middle of the ball, but along its edge) can be insidious: the ball flies along an arcuate trajectory. Such a blow is usually called a cut or "dry sheet". The arcuate flight of the ball (especially when hitting the goal) often deceives the goalkeeper, who thinks that the ball is flying past the goal. Such a kick allows the ball to bypass the “wall” built by the goalkeeper near his goal in the free kick and puts the goalkeeper in a critical position.
Kick with the inside of the foot in football.More effective when pursuing the goal of passing the ball to a teammate who is close to the batter. Its value lies in the accuracy and simplicity of execution. It often finds application when you have to hit the ball from the summer. The large area of contact between the foot and the ball guarantees a reliable hit. His weakness is that he unmasks himself and it is not difficult for an opponent to guess the direction of the ball after striking.
Toe kick in football.A valuable but forgotten blow. Kicking the ball with your toe so that the ball reaches the target is not easy: you need to hit a certain point on the surface of the ball in order for the ball to fly in the right direction. The toe kick is strong, in some situations it is unexpected for the rivals, which is why it can also be classified as insidious.
In the pre-war period and in the 40s, we had a lot of footballers who were fluent in this technique. But even among them Vasily Smirnov and Alexander Ponomarev stood out; with this blow, they often hit the target. At the final stage of attacks, there are many scoring situations in which the batter is deprived of the opportunity to use not only the run, but also the swing to strengthen the blow. In such and such situations, a toe kick can be irreplaceable.
Football heel kick.The strength of such a blow is in its surprise, disguise, due to the rare use and secrecy of execution.
Headshots in football.In the overwhelming majority of passes over a long distance, the ball flies along a high trajectory and falls into the fight where you want it or not, and you can only hit it with your head. It may not be very difficult to hit a falling ball with your head, but how to guess at the same time where the ball will fly after hitting, and even in single combat with an opponent, is a more difficult task. There is no such great variety as in kicks, in head strikes. But the value of such strikes in solving some tactical problems is no less. To play with the head means to “see” to pass the ball to a partner, to direct the ball into the goal or to lower it to the ground, to hit away from the goal (if necessary).
Our football knew not so many colorful players - masters of the fight for the ball “on the second floor”. In the 1920s and 1930s, Fyodor Selin became known as the "king of the air". Mikhail Semichastny and Konstantin Krizhevsky, Zaur Kaloev and Vitaly Starukhin, who recently said goodbye to football, played brilliantly with their heads. But I would like to highlight Sergey Salnikov in this regard. The last three are attackers who have always been especially dangerous in aerial duels at the final stage of the attack. Of the football players of the current generation, it is mainly representatives of the defense line that play well with their heads, for example, Sergei Baltacha and Alexander Chivadze.
Hip, knee, and chest strikes can solve minor tactical problems. Therefore, the games do not have any weight in tactics.
Players with a variety of strikes High Quality, are valued in teams worth their weight in gold. They are welcome partners, their passes are calibrated down to centimeters, and their shots on goal are accurate. There are many attack designers, dispatchers, and bombardiers among them.
Dribbling the ball in football.Dribbling is a series (of different duration) of light short strokes, giving the ball the desired direction, with the task of covering a certain distance. Of course, dribbling requires the player to perform at the proper level of movement. The ball should be dribbled so that it does not get out of the control of the player for a second. At the same time, a football player must constantly see the field and evaluate changes in the playing situation (so that, if necessary, timely and accurately pass the ball to the intended address). Dribbling is not a goal, but a means, and when circumstances force you to be able to give it up in a timely manner, if you can solve the same problem (overcome space) more effective remedy... The ball should be dribbled when there is a free zone for this and there is no address for passing the ball, or when the partners need to gain time to enter the zone where the ball can be received without hindrance. We need to learn to dribble the ball quickly (so that the opponent who remained in the rear does not have time to return to his line of defense). You should not get close to an opponent for a short distance, if there is no intention to outflank him on the move - it is better to make a pass while still in a free position.
Forwards such as Oleg Blokhin, Vladimir Gutsaev and Valery Gazzaev can be considered the best dribblers in our modern football. Vasily Trofimov was an excellent dribbler in previous years: dribbling the ball without looking at him (his vision was turned in the field), he was never late with a pass. In world football, the incomparable Garrincha was an outstanding master dribbler. If he was already driving the ball, then at sprint speed, and without control he did not leave the ball for a moment. High-speed dribbling did not prevent him with the help of even one, but perfected trick, it was easy to outplay the opponents who were attacking him.
Thus, the verified technique of hitting the ball is capable of giving it a new direction, increasing the speed of its movement, extinguishing the speed, and stopping the flight of the ball.
2. Technique and method of making ball stops in football
.1 The concept and essence of the technique and methodology of stopping the ball in football
Stopping the ball is just as important a technical element as the others. Stop the ball rolling, flying, falling, bouncing off the ground. It is necessary to stop the ball mainly in order to take control of it, to prepare it for subsequent actions (dribbling, hitting). It is easier, more convenient, more familiar to hit the ball when it is on the ground. The ball is on the ground most of the time. Volleys and half-flying strikes are much more difficult and require the player (as well as head strikes) to have high coordination of movements.
When hitting the ball from the ground, the trajectory of the ball is most effective, the pass is more accurate. The player strikes with both feet, and he has more tricks than, for example, when heading or when hitting from the summer or from half-flight. This is why stopping the ball also contributes to the solution of tactical problems. A rolling or flying ball can be stopped “tightly” without giving it any movement. Most often, the ball is stopped in this way with the sole or the inner side of the foot, on the toe. But this method is not effective, since it does not "prepare" the ball for the subsequent action and requires additional touch so that you can hit the ball or dribble it. This is a waste of time.
It is easy to stop a rolling ball, more difficult - flying (and even at an uncomfortable height) or at the moment of bouncing off the ground at belly level. It is extremely important to be able to stop the ball with one movement, with one touch, and so that you can immediately prepare for further tactical action- dribble the ball, pass it, shoot at the goal. So, if at the moment of receiving (stopping) the ball the player is rapidly attacking the opponent from the front, then the ball must be stopped by giving it some movement to the side. The task of stopping (with a foot, chest, hip) a flying ball is to lower it as soon as possible. Stopping the ball should be considered the second most important technique element related to successful tactical action. From the point of view of tactics, stopping the ball should be used more often in the middle or half of the opponent's field and less often in the depths of your defense.
High technique and technique of ball stopping in football is achieved through the selection of special exercises and long-term workouts. Let's consider them on the example of teaching the technique of stopping a flying ball with the inner side of the foot.
Sequence of training:
Simulation exercises without a ball.
Stopping a suspended ball (height varies).
Stopping the ball thrown by a partner from top to bottom.
Stopping the ball thrown by a partner from a distance of 10-15 m.
Typical mistakes encountered when making stops of a flying ball with the inner side of the foot. 1. Slow and premature retraction of the stopping leg. 2. Performing a ball stop not with the entire surface of the inner side of the foot.
Thus, football is a high-tech sports game. At the same time, the technique of stopping the ball belongs to the main techniques without which a full and successful game is not possible.
.2 Classification of ball stopping techniques in football
Since the ball moves all the time during play, players must be able to stop it in order to gain control of it. And to do it in such a way as to create comfortable conditions for other actions, for example, to strike or dribble. You can stop the ball with your foot, head and torso. The purpose of the stop is to extinguish the speed of the rolling or flying ball for further expedient actions. The term "stopping the ball" should be understood as the sometimes used names "handling the ball", "receiving the ball". Therefore, considering the ways of stopping the ball, we will keep in mind that the player does not completely stop the ball, but adapts (transfers) it to perform subsequent actions. Stops are performed with the leg, torso, and head. Their classification is shown in Fig. 1.
Rice. 1. Ball stopping classification
Stopping the ball with your foot- the most commonly used technique. It is performed in different ways, the basic phases of movement are common to different ways.
The preparatory phase is the acceptance of the starting position. It is characterized by a single support posture. Body weight on the supporting leg, which is slightly bent for stability. The stopping leg is sent towards the ball and is deployed towards it with the stopping surface.
The working phase is a yielding (shock-absorbing) movement of the stopping leg, which is somewhat relaxed. The cushioning distance depends on the speed of the ball. If the speed is low, then the stop is carried out with a relaxed leg without yielding movement.
At the moment of contact between the ball and the stopping surface (or somewhat earlier), backward movement begins, which gradually slows down, the speed of the ball is extinguished.
The final phase is the acceptance of a starting position for subsequent actions. The GTC is transferred to the side of the stopping leg and the ball. After stopping, mainly strikes (passes) or movements with the ball (dribbling) are performed.
Used when receiving rolling and flying balls. Due to its large stopping surface and long cushioning distance, this method of stopping the ball has a high degree of reliability.
To stop the rolling ball, the starting position is facing the ball (fig. 2). Body weight on the supporting leg, which is slightly bent. The stopping leg is extended forward - towards the ball. The foot is turned outward by 90 °. The toe is slightly raised.
At the moment of contact between the ball and the foot, or a little earlier, the leg is pulled back to the level of the supporting leg. The stopping surface is located in the middle of the inner surface of the foot.
Movement when stopping low flying balls, i.e. balls flying at the level of the knee joint do not differ significantly from the movements when stopping a rolling ball. In the preparatory phase, the stopping leg bends more at the knee joint and rises to the level of the ball.
Rice. 2. Stopping the ball with the inside of the foot
Highly flying balls stop in a jump (Fig. 2). With a push of one or two legs, an upward jump is performed. The stopping leg is strongly bent at the hip and knee joints. The foot turns outward. After stopping, landing occurs on one leg.
Rice. 3. Stopping the ball with the inside of the foot in a jump
Stopping the ball with the soleused to stop rolling and falling balls. When the rolling balls are stopped, the starting position is facing the ball, body weight on the supporting leg. When the ball approaches, the stopping leg, slightly bent at the knee joint, is extended towards the ball. The toe of the foot is raised upwards by 30-40 °. The heel of the foot is 5-10 cm above the surface.
At the moment the ball touches the sole, a small yielding backward movement is performed (fig. 3).
To stop the falling ball with the sole, it is necessary to accurately calculate the place of its landing. The stopping leg, slightly bent at the knee joint, is positioned above the ball landing site, with the toe raised and the leg relaxed.
The stop is made at the moment the ball touches the ground. In this case, the sole of the foot covers the ball, but does not press down on the ground.
Rice. 4. Stopping the ball with the sole
Stopping the ball with a lift, which has become widespread in recent years, requires precise control of the motion system. Since the stopping surface, those. the instep of the foot is firm enough and small in size, then a slight deviation in the structure of movement or inaccurate calculation of the trajectory and speed of the ball lead to significant errors in stopping.
When stopping balls falling on a high trajectory, the stopping foot is parallel to the ground. The ball is taken to the bottom of the lift (closer to the toes). The yielding movement is made downward and backward (Fig. 5).
Rice. 5. Stopping the ball with a lift
Stopping the ball with the hipoften used in modern football. This is explained by the fact that the hip can stop the balls falling with different trajectories. In addition, the method is very reliable, since the stopping surface is large and the cushioning distance is significant.
In the preparatory phase, the thigh is brought forward. The angle of his flexion depends on the trajectory of the ball, the hip should be at right angles to the falling ball. The ball touches the middle of the thigh. The yielding movement is performed downward - backward.
Ball stops with transfer
In modern football, stops without translation are used less and less, as they slow down the pace of the game and have to perform additional actions in order to effectively use the game situation. Modern football is characterized by the fact that before the ball is received (stopped), footballers must make a decision on further actions. Stops with translation allow not only to extinguish the speed of a rolling or flying ball, but also to purposefully change its direction, to prepare for further actions. Translations are mainly performed to the side (right, left) or back (behind the back).
The transfer of the ball with the inside of the instep.In this way, the ball is mainly transferred to the side or behind the back. The starting position is half-turned to the falling ball (fig. 6). The stopping leg closest to the ball, slightly bent at the knee joint, is retracted to the side towards the ball. As the ball approaches, the foot follows it. It is necessary to "reach" the ball at the moment of the rebound and cover it with the foot. When the ball touches a relaxed foot, its speed decreases significantly. The stopping leg continues to follow the ball, the body turns towards the ball.
Rice. 6. Transfer of the ball with the inside of the instep
Transferring the ball with the outside of the instep.Starting position - facing the falling ball (fig. 7). The stopping leg is extended forward. The foot unfolds outward. The pose is identical to the position when the ball was stopped with the inside of the foot. In this case, the ball is passed and the movement of the leg back behind the ball is made in such a way as to cover it with the outer part of the rise at the moment of rebound. The body turns around the toe of the supporting leg in the direction of the further movement of the ball, the speed of which has significantly decreased.
Rice. 7. Transferring the ball with the outside of the instep
Stopping the ball with your chest.Stop execution is based on the same principles of cushioning and yielding motion. Stopping the ball with the chest is characterized by a three-phase structure of movement.
In the preparatory phase, an appropriate position for stopping is adopted: the player is positioned facing the ball; leg stand apart or at a small step width (50-70 cm); the chest is pulled forward, the arms are slightly bent at the elbow joint, lowered down. The working phase is characterized by yielding movement. As the ball approaches, the torso is pulled back, the shoulders and arms are moved forward. In the final phase, the GCT is shifted towards the intended actions with the ball.
In this way, it is possible to stop balls flying at chest level and descending with a different trajectory. The main mechanism of action when stopping balls flying with different trajectories is the same. The differences are only in the details.
When stopping the balls flying at chest level, the player is in a straight stance, the legs are most often in the position of a small step (this position allows you to perform a larger amortization path. When performing a yielding movement, the body weight is transferred to the back standing leg), body weight on the forward standing leg (fig. 8).
When the falling balls stop, the torso is deflected back. The angle of inclination depends on the trajectory of the ball (the chest should be at right angles to the falling ball). Since the amortization distance is small when stopping by the chest, an accurate calculation of the speed and trajectory of the ball and the timely execution of the yielding movement are necessary.
Rice. 8. Stopping the ball with the chest
Consider the features of the transfer of the ball back. When transferring the ball with the right (left) part of the chest (Fig. 9), the yielding movement is performed by turning the body to the right or to the left, respectively. The stopping part falls on the pectoral muscles, which are relaxed. Turning 180 º , the football player controls the ball, the speed of which is noticeably canceled. Likewise, transfers are made to the side (to the right or to the left). Less yielding movement (turning 40-60 º ) allows you not only to stop the ball, but also to change its trajectory. Highly flying balls stop with their chest in a jump.
Rice. 9. Transfer of the ball with the chest
Stopping the ball with the head.This technique is rarely used in the game, as it is difficult to perform and less reliable compared to other techniques and methods. The stopping part falls mainly in the middle of the forehead. Due to the hardness of the frontal bones, amortization occurs only due to the inferior movement, which reduces the reliability of the reception. However, despite the difficulties, it is imperative to master the head stops.
The middle part of the forehead can stop balls flying at head level and descending with a different trajectory. In the first case, the player is facing the ball in a short stride position. Body weight on the front leg. The torso and head are bent forward, approximately to the level of the supporting leg. As the ball approaches, the torso and head are retracted. Body weight is transferred to the back standing leg.
To stop the falling balls, the starting position is a straight stand on toes, feet apart, shoulder-width apart or in a small step (Fig. 10). The head is tilted back, the frontal part is directed towards the ball. The yielding movement is performed by bending the legs and pulling the head into the shoulders.
Rice. ten. Stopping the ball with the head
Thus, the classification of the technique and method of stopping the ball is based on the basic techniques of playing football.
.1 Stopping training and ball stopping techniques
The teaching method for stopping the ball is as follows. All techniques and methods are learned first in light conditions (without opposition from opponents), then with passive, and later with active resistance of the opposing players. It is necessary to improve the learned techniques in a playful way.
Below is a set of exercises that help to master and consolidate the technique of stopping the ball. These exercises can be used both in indoor training and in the field.
1. Stopping the ball in the air. Depending on the number of balls available, the exercise is performed in pairs, triplets or with a large number of players. Each group has one ball. The players are placed opposite each other (if there are two of them), in a triangle (if there are three of them), or form a square, rectangle (if there are more than three). In a predetermined order, the guys throw the ball to each other with their hands. The partner's task is to stop the ball without letting it fall to the ground. You can stop the ball with your chest, head, legs. Stopping the ball is preceded by a yielding movement.
2. Stopping with the transfer of the ball for dribbling or hitting... The exercise is performed in pairs. Partners become a few steps away. Alternately, they throw the ball to each other with their hands. The receiver must stop the ball near the ground with the outside of the lift and move it to the side so that the ball rolls back a short distance (so that, turning to the ball, you can immediately dribble).
The exercise can be carried out 20-25 steps against the gate. Partners stand sideways to the gate and face each other. After stopping the ball with its simultaneous transfer to the side of the goal, a kick is immediately performed on the goal. It can also be stipulated that the kick is taken after advancing with the ball. The goal is protected by the goalkeeper. A player facing the goal with his left side stops the ball, dribbles and kicks with his left foot; and the one who faces the gate with his right side does the same, but with his right foot accordingly.
Both exercises can be performed by passing the ball to each other so that it rolls on the ground.
3. Stopping, dribbling and shooting on goal. The exercise is performed in pairs. The players stand facing each other and sideways to the gate, 35-40 steps opposite the gate. Alternately, they throw the ball to each other with their hands. The partner must stop the ball with the inside of the instep and move it towards the goal, performing the reception with the so-called "raking" movement of the leg. The player facing the goal with his left side must throw the ball so that it flies slightly to the side of the outside of the right foot. The receiver of the ball, pulling the raised leg to the right and slightly back, “rakes” the ball with the inner side of the lift and, lowering it to the ground, simultaneously pushes it towards the goal; after which he moves a little with the ball and kicks at the goal. While "raking" the ball, you must simultaneously turn in the direction of the goal with a sharp movement. To the player facing the goal with his right side, the ball is served in the same way to the left foot, and all actions are performed with this foot.
4. Rollback of the ball under impact. The ball is in the hands of the player. He throws the ball forward in such a way that it was possible to catch up with it only by making a dash. The stop is performed with the sole at the moment when the leg extended forward is turned toes up. At the moment preceding contact with the ball, the leg bends slightly at the knee, followed by a quick movement of the leg towards the ball and the ball is pushed forward, as it were, after which the blow is immediately made. You can end this exercise with a shot on goal, or you can do it in pairs and end with a pass.
5. Stop with a turn. The player throws the ball over his head - backward, turns to face the ball, runs after him in order to make a stop with any part of his leg, landing the ball or preventing it from falling to the ground. You need to throw the ball so that it flies "smoothly", as if "hanging" a little in the air (so that the player has time to turn and catch up with the ball). At the same time, this makes it possible to more accurately calculate all movements associated with the implementation of a particular stopping technique. Having made a stop, it is advisable to dribble, kick or pass. As the exercise is mastered, the ball is thrown higher and farther, complicating the conditions for performing the exercise.
6. Stopping the ball with the chest while simultaneously transferring it to the side for impact. The exercise is performed in pairs. Partners stand 30-40 steps opposite the gate, sideways to the gate and facing each other. They alternately throw the ball to each other with their hands so that it flies at chest height or slightly higher, but not very quickly. The task of the receiver is to block the path of the ball with his chest, at the same time turning his body towards the goal and thereby directing the ball there. The goal is kicked immediately or after the ball is dribbled. As the exercise is mastered, the speed of the ball directed to the partner increases and the distance between the players decreases.
7. Stop and kick from the summer. The exercise is performed in pairs. The players stand facing each other and sideways to the goal, a few (10-15) steps from the goal. The player throws the ball to his partner so that it does not reach him a little. The receiver must, moving in the direction of the ball, stop it with any part of the lift, not allowing it to fall to the ground; after which, with any foot, kick the ball in the direction of the goal, "hanging" in the air.
8. Transfer of the ball passed between the legs. The exercise is performed in pairs, threes or fours. The players alternately pass the ball to each other so that it rolls on the ground. The moment the ball approaches the feet of the receiver of the pass, he passes it between the legs and at the same time pulls back the right or left foot. After the ball has passed the supporting leg by about the length of the foot, the leg laid back with the inside of the foot transfers it past the heel of the supporting (standing in front) leg. After that, you should turn in the direction of the movement of the ball and stop it or move with it in the other direction. As you master the exercise, you should increase the speed of the ball during transfers and reduce the distance between partners in the moments preceding the transfer.
9. Roll the ball under attack... The exercise is performed in pairs. Partners stand 30 steps from the gate facing each other and sideways to the gate. The ball is thrown with your hands so that it flies at chest or abdomen level. The receiver stops the ball with the front of the thigh. In this case, the thigh should be in such a position that the ball, as if from a slide, rolled to the ground. To do this, the leg is bent at the knee, the foot is pulled back a little, the fingers are turned towards the ground. After the ball has landed, a shot is made on goal (immediately or after a dribble).
10.From the head to the rise... The exercise is performed in pairs. The players throw the ball to each other so that it does not fly quickly, but at a low speed. The task of the receiver is to stop the ball with his head and throw it down in such a way as to have time to take it up. And then, throwing off the rise, perform a blow or dribble. When stopping the ball with your head and lifting, you need to make a "yielding" movement: when the ball approaches, rush towards it, standing on your toes and pulling your torso and head towards the ball. However, at the last moment before stopping the ball, bend your knees, as if squatting, and pull your head into your shoulders. Legs are placed one in front of the other. With this technique, the ball does not bounce off the head.
The meaning of the transfer of the ball with hands is that they make it possible to more accurately direct the ball to the player performing one or another stopping technique; and it is also better to regulate the height, speed and trajectory of the ball. At the initial stage of training, this is very important for effective mastering of techniques.
Exercises at the gate in pairs are performed by the flow method, in which one pair, having completed the technique, gives way to another. You can organize the lesson in another way: one couple repeats the exercise several times in a row, while the other players perform other tasks: pass the ball to each other, circle each other, play in squares, etc. After one pair has completed the exercise a given number of times, it is replaced by another, and she takes the place of those who have replaced. If it is possible to give the ball to each player, then this significantly increases the density and emotionality of the classes and contributes to a faster assimilation of techniques.
In order to more effectively master such techniques as stopping the ball, auxiliary equipment is used (special simulators, benches, trampolines, etc.).
3.2 Pedagogical conditions for improving the technique and methodology of stopping the ball in football
Conceptual provisions the theory of meaningful generalization in teaching served as the basis for the structural and logical analysis of football technique, as a result of which football technique is presented as an integral system of movements interconnected by structural and logical connections, reflecting, on the one hand, the degree of commonality of techniques among themselves, on the other, the specificity of individual techniques, methods and varieties of their implementation.
In the content of football techniques, basic elements common to all techniques (playing stance, running and stopping step), common to techniques performed with the ball (reaching the ball), common to all methods of dribbling and dribbling (pushing the ball), strikes (swing, whip, stiffness of the body link acting on the ball), ball stops (removal of the body link towards the ball, yielding movement, muscle relaxation), particular elements associated with the features: 1) performing techniques with the ball by various body links; 2) the speed, trajectory and direction of the ball; 3) the speed and direction of movement of partners and rivals.
The firstThe pedagogical condition for improving the teaching of football technique is the organization of training in the direction from the assimilation of the general basic elements of football technique to the elements of a more specific nature. This creates favorable conditions for the conscious application of existing knowledge and skills while mastering new motor actions; for the formation of a holistic idea of the technique of football as a system of interrelated motor actions among the students.
Structural and logical connections between the basic elements and techniques of football are taken into account in the following training sequence: The basic elements of football technique (playing stance, running step, stopping step). Technique of movement methods (jump with one leg push, stop with a step, jump with two legs, stop with a jump, running with side steps, running backwards, running with a cross step, running with by changing the speed and direction of movement, a combination of techniques of movement .. Basic elements of the technique of ball possession (position of the foot when performing techniques with the ball, reaching the ball, position of the supporting leg (elastic and stable support), actions with the ball: pushing the ball, hitting the ball , reception of the ball .. The technique of dribbling (dribbling with the middle, outer and inner parts of the lift, dribbling with a change in speed and direction of movement, feints "stopping", "leaving") .. Basic elements of the technique of striking the ball with moment of impact, the last step of the run, swing, whip) .. Technique of kicks on the ball with a foot (hit by the middle of the rise, the inside of the rise, the outside of the rise, the inside with a drop of the foot, feints by "blow", strikes on a rolling, flying and falling ball, a combination of strikes on the ball with dribbling and feints) .. Basic elements of stopping the ball (removal of a body link towards the ball, yielding movement, relaxation of the body link receiving the ball). The technique of stopping the ball (stopping a rolling ball with the inside of the foot, picking up the ball by knocking out the inside of the foot, stopping a rolling and falling ball with the sole, stopping a falling ball with the inside of the foot, stopping a ball flying towards the ball with the inside of the foot, stopping the ball with the hip, stopping the ball with the chest, varieties performing stopping methods, taking into account the trajectory, direction and speed of the ball, combining ball stops with dribbling and hitting the ball, stopping the ball and then dribbling and hitting when interacting with teammates, stopping the ball with subsequent dribbling and hitting when interacting with partners by team in game and competitive conditions viyah). The basic elements of the technique of hitting the head and throwing in the ball (position of the legs, trunk and head during the swing, whip-like extension of the legs and trunk) jump with a push with one and two feet, hit with the side of the forehead, stopping the ball with the middle of the forehead).
SecondThe pedagogical condition for improving the teaching of football technique is the formation of a generalized indicative basis of football technique through the organization of problem-search educational and cognitive activity of students. The approximate basis of football techniques is developed and assimilated by trainees, taking into account the existing structural and logical connections between them. It includes in its content: a) motor task; b) the phase composition (operation) of a motor action with the allocation of particular tasks to be solved by each operation; c) a set of conditions, the fulfillment of which is necessary and sufficient for solving particular problems and the motor problem as a whole; d) subjective feelings, reflecting the correctness of the fulfillment of each of the conditions.
The content of training (football technique) is didactically transformed into a system of problematic tasks (theoretical and motor). The fulfillment of these tasks within the framework of problem-based teaching methods allows students to discover and master the biomechanical patterns of solving motor problems, general and particular requirements for the correct implementation of football techniques and their elements. This contributes to an increase in the level of generalization of their indicative basis, the development of the ability to independently isolate, awareness and assimilation of the patterns of solving problems of a certain class and the formation of skills to creatively apply the studied techniques in variable conditions of competitive play activity.
Teaching football technique, taking into account the pedagogical conditions we have identified, leads to an increase in the quality of:
) mastering the "knowledge-acquaintances" of football technique (from 10.09 to 11.82) and mastering the knowledge of the technique of hitting the ball with the middle of the rise (from 4.09 to 7.82 points), the inner side of the foot (from 5.14 to 8 , 27 points), the middle of the forehead (from 6.82 to 9.00 points), stopping the ball with the sole (from 6.75 to 8.59 points), stopping the ball with the inside of the foot (from 7.95 to 9.15 points) and dribbling the ball with the outside of the instep (from 8.55 to 9.68 points);
) practical possession of the technique of hitting the ball with the middle of the rise by 1.91 points, hitting the inside of the foot - by 1.63 points, hitting the middle of the forehead - by 1.68 points, stopping the ball with the sole - by 1.30 points, stopping the ball with the inside feet - by 1.05 points, dribbling with the outer part of the instep - by 1.32 points;
) the ability to independently develop an indicative basis for new technical techniques of football - hitting the middle of the rise with a sweep "(from 5.21 to 7.83 points) and stopping the falling ball with the inner side of the foot with a transfer (from 4.41 to 6.98 points);
) the ability to independently master relatively new techniques: perform a mid-rise strike with a "sweep" (from 6.38 to 8.12 points) and stop the falling ball with the inner side of the foot with a transfer (from 5.73 to 7.25 points);
A high level of quality of mastering techniques leads to an advantage in accuracy (by 3.73 points) and strength (by 6.18 m) of strikes, in accuracy of passes (2.13 m), in the speed of execution of techniques associated with strikes and stops of the ball. (by 4.05 s), with dribbling with a change in the direction of movement (by 2.12 s).
Thus, ball stopping technique and technique training is part of the general educational training. Can't be upgraded special equipment not possessing general technical skills of working with the ball.
Based on the general methods of teaching the technique of stopping the ball, we will consider the main recommendations for improving the technique of stopping the ball. You can stop the ball with your foot, head and body.
Stopping a rolling ball with the foot. Balls rolling on a player are most often stopped with the inside of the foot. The leg receiving the ball is relaxed, and at the moment of contact with the ball (as if yielding to the ball) it is pulled back a little. The stronger the ball goes, the clearer and softer it is to move the leg back to absorb (cushion) the force of its impact.
The combination of foot position and more or less abduction allows the ball to be stopped by giving it a certain direction.
Depending on the angle at which the inner side of the foot is placed to the path of the ball, the direction of its movement will change. After an incomplete stop, the ball can go right, forward or left.
Stopping the ball with the sole, the player substitutes a slightly bent leg towards the ball. At the moment the ball touches the sole, you need to put your foot so that the heel is below the toe. Then the leg is pulled back, yielding to the ball. At the same time, she bends at the knee. At the same moment, the player tilts the body over the ball, creating an opportunity for himself to move with it in the desired direction
Oncoming balls rolling on or flying over the ground are sometimes stopped by the inside or outside of the instep of the foot
Stopping with the sole of the ball falling from the top to the front. The most reliable way is to stop these balls after they bounce off the ground. The player, having calculated the place of the ball landing, puts his foot so that, being slightly bent at the knee, he meets the ball bouncing off the ground with his sole.
At the moment of contact of the sole with the ball, the leg rises slightly, cushioning the impact, and the ball, having lost its strength, remains at the player's feet. If a player stands sideways to the ball in progress, then he can also be stopped with the inside or outside of the foot.
Another way to stop the ball falling from above is to meet directly, by lifting it at a height available to the player. In this case, the leg, together with the ball that touched it, drops sharply. The supporting leg in this case should be slightly bent. Hands help maintain balance. The leg meeting the ball is relaxed and makes a sharp downward movement for the minimum fraction of a second before meeting the ball. The initial speed of this movement of the foot is almost equal to the speed of the ball falling. As soon as he touches the instep, the speed of the downward movement of the leg decreases, the leg bends at the knee, and the ball remains on the player's leg
If a player is uncomfortable with taking the ball with his chest or stomach, then to stop such a ball, he takes a step to the side and half turn, taking such a position that, raising his leg, stop the ball with the inside or outside of the foot. In this case, the leg can be tense and the yielding movement should be small, since it now acts as a long lever, which in itself softens the ball reception. Balls flying at the player from the side are stopped in the same way, and a half turn in these cases is not performed.
When meeting the ball with his head, the player, as it were, directs both his body and legs towards the ball. As the ball approaches, the legs begin to flex slightly, and after the ball touches the head, the legs flex as quickly as possible. At the same time, the body relaxes, and the head is pulled into the shoulders.
Before stopping, the player pushes his chest forward, spreads his arms to the sides and back and takes a position that would make it possible, without leaving the place, to "go" backward by 50-60 cm.
At the moment the ball touches the chest, the player sharply pulls the body back, picks up the chest, puts his arms forward and down, and slightly bends his legs at the knees. The ball slides down the body and falls to the ground.
Stopping the ball with the stomach. It is not recommended to stop balls flying with high speed (force) with the stomach directly from the flight. These balls are best taken in one of the ways described above. Balls bouncing off the ground can be stopped by the belly.
At the time of reception, it is necessary to tighten the abdominal muscles and, after stopping the ball, to quickly master it, take one step back or step aside.
It is also possible to stop the ball with the thigh, lower leg, heel and other parts of the body. All these methods are not very reliable. They should be used in the game “only in extreme cases.
Thus, it is not enough to learn the techniques of stopping the ball. It is necessary to use them creatively, taking into account the situation on the field, the angle of the ball, the position of the player and his opponents.
Conclusion
Technical training is very important for a football player. To prepare a high-class player, it is necessary to master the entire technical arsenal of football, starting from childhood. The sequence of teaching techniques is recommended as follows. First, you should familiarize yourself with kicking and stopping the ball. After mastering these techniques, you can participate in 3x3, 4x4, 5x5, 6x6 games.
In the future, on the basis of the studied techniques, one should begin to study the variety of techniques, i.e. after kicking the ball and stopping the ball, one should start learning how to dribble, perform feints, then - to learn the technique of hitting the ball with his head, throwing in and, finally, picking up the ball. Naturally, such a sequence does not mean at all that those who are engaged, without having mastered this or that technique, should not play football. The proposed sequence in teaching techniques involves the development of the entire technical arsenal by novice footballers gradually based on the material already mastered.
It is recommended to build more sophistication in the execution of techniques in the following sequence: first on the spot, then on the move, with passive resistance of the opponent, with active resistance of the opponent, and, finally, in outdoor games, game exercises and educational games. At the same time, the implementation of techniques on the spot should not be delayed in time, since such exercises are carried out mainly with the aim of creating in beginners a primary idea of the structure of the technique being studied.
After testing the technique on the spot, you should proceed to its implementation in motion. Of course, learning specific techniques should not be an end in itself. The learning process should be built creatively, and the techniques already mastered should be linked to the opposition of the opponent.
Stopping the ball is just as important a technical element as the others. Stop the ball rolling, flying, falling, bouncing off the ground. It is necessary to stop the ball mainly in order to take control of it, to prepare it for subsequent actions (dribbling, hitting). It is easier, more convenient, more familiar to hit the ball when it is on the ground.
The ball is on the ground most of the time. Volleys and half-flying strikes are much more difficult and require the player (as well as head strikes) to have high coordination of movements.
The term "stopping the ball" should be understood as the sometimes used names "handling the ball", "receiving the ball". Therefore, considering the ways of stopping the ball, we will keep in mind that the player does not completely stop the ball, but adapts (transfers) it to perform subsequent actions.
Learning to stop and improving in them is carried out in parallel with the process of mastering the strikes on the ball. First, they study ball stops with a foot, and then - stops with the chest and head of flying balls. In modern football, the use of a full stop of the ball is less and less often, and stops with transfers are used, which make it possible to change the direction of the ball for the players to perform subsequent actions.
Thus, the general theoretical preparation and training of all muscle groups of an athlete is of great importance in improving the technique and methodology for stopping the ball. This will allow him to group up and make the right technical and tactical decision in a non-standard game situation.
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